Designed to help you align your diet with the natural rhythms of your menstrual cycle. Cycle syncing is a holistic approach that recognizes the unique nutritional and energetic needs of your body during each phase of the menstrual cycle: the menstrual, follicular, ovulatory, and luteal phases. By tuning into these phases and adjusting your food choices accordingly, you can enhance your overall well-being, balance your hormones, and optimize your energy levels.
How Our Food Chart Works
Refer to our food chart as a flexible guide to help you select meals that align with each phase of your cycle.
Our chart is designed to be a helpful reference, showcasing key food items that support your body during each phase. It is not meant to be an exhaustive list but rather a tool to assist you in deciding what to eat and identifying key items to add to your grocery list. Use it as a starting point to inspire your meal choices and make adjustments based on your personal preferences and nutritional needs. Download the pdf version here.